About me
My story
The prevalence of individuals living with an overweight condition or obesity continues to rise (1,2). These conditions significantly increase the risk of developing chronic diseases such as type 2 diabetes, cancer & cardiovascular disease (3).
This issue resonates deeply with me, as I’ve always envisioned a healthier future for our society. Recognizing the power of dietary improvements, I found my path to contribute—by becoming a Registered Dietitian.
Being a Dietitian is incredibly rewarding. I have the privilege of helping individuals improve their eating habits to support weight loss, enhance overall well-being, and slow the progression of chronic diseases.
Throughout my career, I’ve worked in diverse settings including hospitals, long-term care facilities, and gyms. These experiences have shown me just how challenging weight loss can be. For my master’s degree project, I focused on dietary intake concordance among cohabitating couples—an important environmental factor that influences weight management. This research has shaped my approach, helping clients identify and address key influences to achieve better outcomes.
Seeing my clients reach their health goals is what drives me. Your results are my priority!
Meal Plan
Meal planning for the week
Recipes!
Reading food labels
Portions
Hunger & satiety signals
Snack ideas
& much more!
My Approach
Here's what to expect when working with me:
Personalized interventions
Interventions (e.g., meal plan) are tailored to your needs without removing the joy in eating. All factors are considered (medical conditions, allergies, likes/dislikes, energy & protein needs etc.)
Professional
Collaborating with my clients in a respectful manner. Always on time & ready for our meetings.
Personalized support system
Dedicated to my clients, I will be there to support you through every obstacle. With close follow ups & short delays for answering all of your questions, keeping you motivated is my priority.
Creative
Eating healthy should be fun! Learn about new foods and how to incorporate them into recipes.
Active listening
I am here to listen to you. All sessions are dedicated towards listening to your goals, achievements, emotions & obstacles.
