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Services
Discover the nutrition services I offer, exclusively online, in order to help you achieve your weight-loss goals. I am there to guide you every step of the way!
Follow ups or Meal Plan
45 minutes - 1 hour
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$114
Follow-ups
30 minutes
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$84
Nutritional Evaluation
Congratulations! You have taken the first step towards achieving your goals.
What to expect in this session:​
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Discussion of your goals & current obstacles
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Evaluation of eating habits, allergies, nutritional supplement intake & digestive issues
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Evaluation of lifestyle factors (e.g. physical activity, sleep & stress)
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Establishing your energy & protein requirements
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Establishing & planning future sessions based on the topics you want to learn
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Follow-ups
Follow-up appointments are very important in order to ensure that your goals are achieved. I will be there every step of the way to support & motivate you!
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What to expect in these sessions:
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Feedback on your 3-day food diary (for the 1st follow-up and optional for the other follow-ups)
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Nutrition education (e.g., meal plan, portions, reading labels & much more!)
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Assessment of progress
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Discussion of solutions to obstacles
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Goal-setting
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Summary of each consultation (i.e., goals, resources, recipes etc.) sent to you by email within 24 hours
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