Follow ups & Meal Plan

Service Description

Follow-up appointments are very important in order to ensure that your goals are achieved. I will be there every step of the way to support & motivate you! ​ What to expect in these sessions: ​ Feedback on your 3-day food diary (for the 1st follow-up and optional for the other follow-ups) Nutrition education (e.g., meal plan, portions, reading labels & much more!) Assessment of progress Discussion of solutions to obstacles Goal-setting Summary of each consultation (i.e., goals, resources, recipes etc.) sent to you by email within 2 business days.