Your health starts here.
Discover three ways to take care of yourself.
Whether you choose a complete program, a basic plan, or individual sessions, you’ll move forward at your own pace with compassionate, personalized support.
Weight Loss Without Obstacles – 12 Weeks
A complete 12-week personalized program designed to help you regain energy, confidence, and support sustainable weight loss during perimenopause and menopause.
This program is for you if you want to better understand the obstacles to weight loss, receive targeted guidance to overcome them, and develop lasting habits.
Includes:
• Complete nutrition assessment (45 min to 1 h)
• Personalized meal plan
• 4 coaching sessions (45 min to 1 h)
• 2 follow-up sessions (30 min)
• Food diary analysis
• Practical tools to simplify your daily life
Topics covered include:
• Simple and realistic meal planning
• Personalized adjustments
• Cravings, fatigue, and hunger/fullness cues
• Emotional eating and stress management
• Eating out without guilt
• Holidays, special occasions, and celebrations
• Managing comments from others and getting the support you need
• Nutrition and menopause
⭐ The most popular program because it gives you the time to build lasting habits.
Total investment: $944 (taxes included)
Payment method: pay $118 Per session/meal plan (taxes included)
Harmonious Menopause – 6 Weeks
A personalized 6-week program designed to establish strong basic foundations. You’ll be guided to implement your first concrete and realistic adjustments to support your metabolism, better manage your energy, and facilitate weight loss.
This program is for you if you want to better understand menopause-related changes and their impact on your body and eating habits.
Includes:
• Complete nutrition assessment (45 min to 1 h)
• Personalized meal plan
• 2 coaching sessions (45 min to 1 h)
• 1 follow-up session (30 min)
• Food diary analysis
Topics covered include:
• Balanced plate
• Nutrition and menopause
• Personalized adjustments
Total investment: $680 (taxes included)
Payment method: pay $136 Per session/meal plan (taxes included)
Single sessions – Personalized Follow-Ups
For flexible, on-demand support, choose single sessions.
These sessions are perfect for:
• Reviewing your nutrition
• Receiving personalized recommendations
• Adjusting your eating habits
• Answering your questions
An ideal option if you want occasional support at your own pace.
Pricing (taxes included):
• Nutrition assessment (45 min to 1 h): $164
• Meal plan: $154
• Follow-up (45 min to 1 h): $154
• Follow-up (30 min): $94
These services are not for you if :
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You’re looking for a quick fix
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You’re aiming for extreme weight loss
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You want to follow a strict, rigid meal plan (menu-style)
FAQ
Book your free discovery call
A 10-minute phone call to discuss your goals, answer your questions, and see if my program is the right fit for you. No obligation !