Services
Discover the nutrition services I offer, exclusively online, in order to help you acheive your weight-loss goals. I am there to guide you every step of the way!
Congratulations! You have taken the first step towards achieving your goals.
What to expect in this session:
-
Discussion of your goals & current obstacles
-
Evaluation of eating habits, allergies, nutritional supplement intake & digestive issues
-
Evaluation of lifestyle factors (Ex. physical activity, sleep & stress)
-
Establishing your energy & protein requirements
-
Establising & planning future sessions based on the topics you want to learn
-
Follow up appointments are very important in order to ensure that your goals are achieved. I will be there every step of the way to support & motivate you!
What to expect in these sessions:
-
Feedback on your 3-day food diary
-
Nutrition education (Ex. meal plan, portions, reading labels & much more!)
-
Assessment of progress
-
Discussion of solutions to obstacles
-
Goal-setting
-
Summary of appointment (i.e., goals, resources, recipes etc.) sent to you by email
