Do you recognize yourself?
Between work, family, and daily responsibilities, taking care of yourself is often the last thing on the list.
And yet, your body is changing.
Starting in your forties, with the arrival of perimenopause and menopause, many women notice that their energy, weight, and relationship with food begin to shift.
Maybe you:
✔ feel low on energy despite getting a full night’s sleep
✔ are gaining weight without understanding why
✔ have tried several approaches without lasting success
✔ feel discouraged or overwhelmed
✔ want to prevent certain health conditions
✔ want to feel good in your body again
You are not alone.
And it’s not a matter of willpower.
Hi!
I am Sara Sorrini, RD, MSc Nutritionist
& author
As a registered dietitian and member of the Ordre des diététistes-nutritionnistes du Québec, I support women aged 45 and over who are going through perimenopause or menopause and want to regain their energy, improve their relationship with food, and achieve sustainable weight loss.
My approach is simple: to understand your reality, provide science-based guidance, and help you develop realistic and sustainable eating habits—without restrictive dieting or judgment.
Because eating well shouldn’t be complicated nor make you feel guilty.
Permit # 7270
My Services
Program – 12 Weeks
A complete 12-week personalized program designed to help you regain energy, confidence, and support sustainable weight loss.
It includes a nutrition assessment, a personalized meal plan, practical tools, coaching sessions, and follow-ups.
This program helps you develop lasting eating habits by addressing meal planning, cravings, emotional eating, menopause, and everyday situations.
Program – 6 Weeks
A personalized 6-week program designed to help you build strong foundations for healthy and sustainable weight loss.
It includes a nutrition assessment, a personalized meal plan, and coaching to help you create balanced meals and adapt your eating habits, particularly during menopause.
*Insurance receipts are provided
I support you every step of the way, according to your needs, your pace, and your reality. Here are three ways to start working with me through teleconsultations.
Here, there are no miracle diets.
No restrictions.
No guilt.
I help you:
✓ understand your body’s unique needs
✓ support sustainable weight loss
✓ regain your energy and confidence in everyday life
✓ stabilize your blood sugar and support your cardiovascular health
✓ build realistic and lasting habits
Because taking care of your health shouldn’t feel like a battle.
Ready to take your first step?
eBook: 5 Reasons you can't lose weight
Discover what may be slowing down your weight loss and how to overcome these obstacles for lasting results.
A simple, clear, and effective tool to help you take control of your health starting today.
Available in English only. French version coming soon.
Why consult a registered dietitian?
At this stage of life, generic advice is often not enough.
Working with a registered dietitian allows you to:
receive science-based recommendations
receive personalized, safe, and judgment-free support
adapt your nutrition to hormonal changes
develop sustainable habits without strict dieting
prevent or better manage chronic diseases
benefit from a compassionate and professional approach
