top of page

Food of the week...Beets!

Let's face it, it's difficult to get vegetables in the diet during the holidays. This holiday, let’s bring our own dessert to the party that’s packed with vegetables!




Recipe: Beet chocolate cranberry cookies


Portions: 12 cookies
Time: 35 min

Ingredients:

-1 medium beet
-1 cup whole wheat flour
-1 cup oats
-1 tsp cinnamon
-1/4 tsp salt
-1 tsp baking soda
-1/4 cup maple syrup
-2 tbsps olive oil
-2 eggs
-1/4 cup cranberries, dried
-1/4 cup chocolate chips

Preparation:

1) Preheat the oven to 350*F.
2) In a large bowl, add the flour, oats, cinnamon, salt & baking soda. Mix and set aside.
3) Cut the beet in bite-sized pieces.
4) In a blender, add the beet, maple syrup, olive oil & eggs. Blend.
5) Add the wet ingredients to the dry ingredients. Add the cranberries & chocolate chips. Mix.
6) Separate the mixture into 12 balls. Place them on a cooking sheet on a cooking tray. Bake for 18-20 min.

You like this recipe? Let us know by leaving a comment below!

Enjoy 😊

37 views0 comments

Recent Posts

See All

Comments


Sara Sorrini nutritionniste
bottom of page