Food of the week...Apple!

Welcome back everyone! Hope you went apple picking this weekend because this week we are focusing on apples. YAY!

This recipe is one of my morning favorites! I often eat this for breakfast and it keeps me going until lunch time. It has all three food groups; a bit of protein, carbohydrates & lots of fruit!

Apart from being super delicious, it is also super simple to make.

Recipe: Apple cinnamon oatmeal

Portions: 2

Prep: 5 min

Cook: 20 min

Ingredients:

- 2 tbsps water

- 2 apples, Spartan, red

- 1 1/3 cups milk, 1%

- 2/3 cups oats, dry

- 1/2 tsp vanilla essence

- 1 tsp cinnamon

- 1 tsp brown sugar

Preparation:

1) In a saucepan, add water & cook apples on medium-high heat for 5 min. Reduce heat to a simmer.

2) Add milk, oats, vanilla essence, cinnamon & brown sugar. Stir. Cover & cook for 10-15 min.

Have you tried the recipe? Let me know what you think by leaving a comment.

Enjoy :)