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Food of the week...Apple!

Updated: Oct 17, 2022

Welcome back everyone! Hope you went apple picking this weekend because this week we are focusing on apples. YAY!


This recipe is one of my morning favorites! I often eat this for breakfast and it keeps me going until lunch time. It has all three food groups; a bit of protein, carbohydrates & lots of fruit!

Apart from being super delicious, it is also super simple to make.

Recipe: Apple cinnamon oatmeal


Portions: 2
Prep: 5 min
Cook: 20 min

Ingredients:

- 2 tbsps water
- 2 apples, Spartan, red
- 1 1/3 cups milk, 1%
- 2/3 cups oats, dry
- 1/2 tsp vanilla essence
- 1 tsp cinnamon
- 1 tsp brown sugar

Preparation:

1) In a saucepan, add water & cook apples on medium-high heat for 5 min. Reduce heat to a simmer.
2) Add milk, oats, vanilla essence, cinnamon & brown sugar. Stir. Cover & cook for 10-15 min.


Have you tried the recipe? Let me know what you think by leaving a comment.

Enjoy :)
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Sara Sorrini nutritionniste
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