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Food of the week...Sweet potato!

Updated: Nov 22, 2022


Hi everyone! If you love burgers, here is a recipe for you. This vegetarian burger is filled with vegetables and has less saturated fat than your average beef burger.





Recipe: Sweet potato quinoa POWER burger


Portions: 8

Time: 1h10min

Ingredients:

Burger:
- 2 medium sweet potatoes
- 1.5 tbsps Olive oil
- 1 cup quinoa, Tricolor, dry
- 1 can black beans, drained and rinsed
- 1 tbsp steak seasoning
- 2 eggs
- Salt & pepper to taste

Sauce:
- 3 tbsps mayonnaise
- 1 tsp sriracha sauce

Toppings:
- Avocado
- Lettuce
- Tomato
- Onion, red

Preparation:
1) Preheat oven to 400*F. Cut the sweet potatoes in half and add olive oil. Bake in the oven for 45 min or until soft.
2) While the sweet potatoes are baking, cook the quinoa & mash the black beans.
3) Once the sweet potatoes are cooked, mash them.
4) In a large bowl, mix the sweet potato, quinoa & black beans. Add the eggs & the steak seasoning. Add salt & pepper to taste.
5) On a sheet pan, lay 8 balls of the mixture on a cooking sheet. Slightly flatten the balls. Bake in the oven at 425*F for 25 min or until most of the moisture is gone.

You’ve tried this recipe? Let us know about your experience by leaving a comment below.

Enjoy 😊

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1 Comment


Paige Duboi
Paige Duboi
Nov 25, 2022

Such a great suggestion to try this recipe Sara 😊 It was delicious and super easy to do.

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Sara Sorrini nutritionniste
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